Seitan (vegan). Vegan Mongolian Beef (pictured above) Seitan & Chickpea Salad with Dill and Almonds. And please stop back and leave me a review and rating. Seitan is a vegan meat alternative made from wheat gluten, spices, salt, and water.
Seitan is one of my all-time favorite plant-based meat alternatives. I eat it every single week because I love its taste, but also because is so versatile you can use it to replace real meat to make pretty much every recipe that calls for meat. I tried to make seitan at home when I went vegan, but it was a disaster. You can cook Seitan (vegan) using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Seitan (vegan)
- It's 500 g of gluten de blé (on en trouve dans les magasin bios au rayon farines).
- Prepare 100 g of farine de pois chiches.
- Prepare 50 g of levure maltée.
- Prepare 2 cs of paprika fumé.
- It's 2 cs of poudre d'oignons.
- You need 2 cs of basilic séché.
- Prepare 2 cs of ketchup.
- You need 250 ml of sauce soja.
- Prepare 700 ml of d'eau chaude.
- You need 1 l of bouillon de légumes.
Toss seitan into a pan to get it lightly browned before you add vegetables to make a vegetable stir-fry. You can add seitan to just about any vegetarian curry recipe, or add bits to a soup or stew for a plant-based protein boost. Once you get started, you will find many creative ways to use seitan in your vegetarian and vegan cooking. Seitan is a popular vegan substitute for meat.
Seitan (vegan) instructions
- Dans un grand bol, bien mélanger la farine de gluten, la farine de pois chiches, la levure alimentaire, le paprika fumé, le basilic séché et la poudre d’oignon. Mettre de côté..
- Dans un autre bol, mélanger le ketchup, la sauce soja et l’eau chaude..
- Incorporer les ingrédients humides aux ingrédients secs et bien mélanger. Pétrir de 2 à 3 minutes en ajoutant de la farine de gluten si nécessaire..
- Envelopper dans un film plastique ou un tissu style gaze et nouer les deux extrémités en laissant 2 cm à chaque extrémité pour permettre à la pâte de gonfler..
- Dans une casserole, porter à ébullition le bouillon de légumes et y plonger le seitan. (J'ai un très grand wok ce qui est très pratique pour faire cuire des gros morceaux de seitan).
- Réduire le feu et faire pocher le seitan à feu doux durant 1 heure en le retournant occasionnellement..
It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein. Seitan is a labour of love which promises to deliver the wheaty meaty goods. Nutritional yeast flakes are available from health food stores or from Suma and Goodness Direct. Seitan - Recipe Notes and Tips: Seitan is super versatile. You can sauté it, steam it, or even bake it.
