Sauce bolognaise (vegan). This is my best-ever Ultimate Vegan Bolognese Sauce recipe. Once you try it you'll agree: it hits the spot every time! It's high in protein and low in fat, tastes like the classic recipe, but is much healthier.
I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this. A vegan bolognese so authentic and perfectly textured, you'll forget it's made out of plants. Rich and hearty, this comforting sauce is a perfect cozy meal. You can have Sauce bolognaise (vegan) using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Sauce bolognaise (vegan)
- You need 2 boîtes of tomates concassées (2 x 400 g).
- Prepare 60 g of PST (protéines de soja texturé).
- Prepare 1 of oignon.
- It's of Sel, poivre.
- Prepare 1 cs of d'huile.
- It's 1 cs of sauce soja.
This cauliflower Bolognese sauce is not only super easy to make but it's also incredibly healthy and so yummy! It's vegan, gluten-free, and low in calories! Vegan Bolognese Sauce: This scrumptuous sauce is a vegan take on the classic bolognese recipe. I dare you to try it and not fall in love with its hearty, smokey flavor!
Sauce bolognaise (vegan) step by step
- Faire revenir l'oignon émincé dans la cs d'huile puis ajouter les tomates concassées, les PST et faire mijoter 15 mn environ. J'ai utilisé des PST toutes petites donc ce n'est pas la peine de les réhydrater. Les cuire dans la sauce tomate quelques minutes suffisent. Si vous avez des PST plus grosses, il faudra les réhydrater avant dans un bouillon de légumes chaud pendant une dizaine de minutes..
- Lorsque la sauce tomate et les PST sont cuites, ajouter le sel, le poivre, du piment (facultatif) et 1 cs de sauce soja. Faire cuire encore quelques minutes et verser cette sauce sur vos pâtes..
- On peut remplacer les PST par 1 ou 2 carottes coupées en petits morceaux..
Come up with a killer vegan bolognese sauce, of course! This one is particularly chewy and meat-like, because it has not just one, but three "meaty" ingredients: tempeh. A Bolognese sauce is defined by meat and dairy, which makes creating a convincing vegan version a real challenge. This one pulls it off by combining the flavor and textural. Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce.
